Sunday, 26 January 2014

Oatmeal Bombs

Recipe of Oatmeal Bombs
Free Study Abroad Guide

2/3 cup butter, softened
2/3 cup dark brown sugar
2 large eggs
1 1/2 cups old-fashioned oats
1 1/2 cups whole grain flour
1 tsp baking soda
1/2 tsp salt
1 1/4 cups of Crasins blueberry juice infused dried cranberries
2/3 cups mini semi-sweet chocolate chips

Preheat oven to 375 degrees F.

Beat butter and sugar together in a medium bowl until light and fluffy. Mix in eggs.

Combine oats, flour, baking soda and salt in a separate bowl.

Gradually add the flour mixture to the butter mixture, mixing well after each addition.

Stir in dried cranberries and mini chocolate chips.

Drop by rounded tablespoonfuls onto un-greased cookie sheets. Bake for 10-12 minutes or until golden brown.

Let cool and enjoy

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Sunday, 19 January 2014

Spicy Carrot Dip

Recipe of Spicy Carrot Dip
Free Study Abroad Guide
Ingredient Checklist
6 medium carrots, thinly sliced
1/2 small garlic clove, chopped
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/2 teaspoon ground cinnamon
3 tablespoons Greek yogurt
2 teaspoons fresh lemon juice
sea salt and ground pepper, to taste

Cover and steam carrots until tender, about 12 minutes on the stove top or 5 min in microwave. Let cool about 10 min. Place to a food processor or blender, along with garlic, cumin, cinnamon, cayenne pepper, yogurt, and lemon juice. Season with salt and pepper. Process until smooth, about 1 minute, adding up to 2 tablespoons water if necessary.

Monday, 6 January 2014

Healthy Breakfast Recipes of Egg Muffins

Recipes of Egg Muffins
Free Study Abroad Guide
8 large eggs
Chopped bell pepper

Crack eggs into a bowl, add a touch of water to it. Add whatever you like, this recipe shown has, turkey bacon, sausage, ham and grated cheese and onion.

Spray 12 muffin tins with PAM or coating, fill with mixture, about ¾ way full. Bake at 360 for about 30 minutes, check them for doneness. 

Let them cool, then put in individual baggies for the week. These are great for a breakfast on the go, you can pop them in the microwave just before leaving the house, also a good high protein snack!!

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