Tuesday 1 October 2013

BERRY SURPRISE MUFFINS


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Ingredient
2 cups of whole-grain flour
2/3 cup of honey
3 tsps. baking powder
1 tsp of lemon or orange PULP
1/2 cup of orange JUICE
1/2 tsp salt
2 egg WHITES
3/4 cup fresh blueberries
3/4 cup of raspberry PULP
1/4 cup raspberry JUICE
1/4 cup coconut oil






Directions
Preheat oven to 400 F. 

MIXTURE 1:
Combine whole- grain flour, honey, baking powder, lemon or orange pulp. Mix Thoroughly.

MIXTURE 2:
Combine orange juice, oil, egg whites, raspberry pulp and raspberry juice, mix thoroughly.

COMBINE MIXTURE 1 AND MIXTURE 2. Mix together. Gently stir in fresh blueberries.

Bake for approximately 20 - 25 minutes. Enjoy!

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